Physical Coach
A physical coach is an expert in the matter of enhancing your physical health and fitness via training and exercise. They do this by providing guidance on training frequency, intensity and practising good movement patterns and techniques when exercising.
Areas you may work on with your coach:
Physical Fitness
Weight Loss
Strength and Conditioning
Nutritional Coach
A nutritional coach can help you manage your health by eating better. They can help manage specific health concerns such as weight loss, diabetes, elevated lipids, high blood pressure, gastrointestinal disorders, food allergies, and eating concerns/ disorders along with meal planning.
Areas you may work on with your coach:
Weight management
Eating habits and lifestyle
Meal planning
Financial
A financial coach can help you in enhancing your financial wellness. They can help by checking your financial health analysis, improve in better managing your finances so you can save money, grow, and protect it.
Areas you may work on with your coach:
Budget planning and management
Investment analysis
Retirement planning
Legal Resource Library
The legal resource library is designed to offer self-guided resources that cover common legal topics to empower employees to navigate their concerns independently. While these resources offer valuable information, they may not substitute for personalised legal advice.
Areas you may find in the library:
Consumer Law
Property Law
Other Civil Litigation
Note: This does not include legal reviews, representation, or legal aid. Any follow-up research or legal analysis either before or after the session is also not included.
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