What self-guided tools are available on Intellect, and how can they help my wellbeing?

Personal Insights

A 26-question, clinically-validated questionnaire for you to identify your key strengths and areas of growth, get personalised recommendations, an action plan, and track changes over time.

Guided Journaling

Reflective prompts to help you cultivate the habit of seeking deeper understanding of your thoughts and feelings.

• Gratitude

• Problem-solving

• Emotions and more

Wellbeing Check-in

Daily tracker for you to track mood, stressors, and potential triggers, and observe trends over time.

Rescue Sessions

Stand-alone sessions to help you instantly understand and find relief from difficult emotions. Example of topics include:

• Anxiety and worry

• Stress 

• Struggling from lack of focus 

• Feeling lost

Learning Paths

Multi-part programmes to help you develop skills for managing everyday challenges and building resilience. Example of topics include:

• Emotional regulation

• Overcoming procrastination

• Building healthy habits like cultivating good sleep hygiene practices

Daily Tools (Daily Tab in Intellect App)

These include simple mindfulness and relaxation exercises like deep breathing and soothing music that will help you add relaxation and self-care to your daily routine.

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